Goal # 1: Going "Plant Strong"

A few weeks ago I learned that my blood pressure is a bit high. I knew the day would come, but I must say I was surprised it came so soon. I was raised with good eating habits (no fried foods or salt), I work out regularly (3-4 days a week) and I don’t drink too much (3-5 drinks a week). Though I like my sweets, I have a pretty healthy lifestyle compared to the average American.

Problem #1: no one should compare themselves to the “average American” when gauging their health. We’re a country of tubbies.
Problem #2: genetics. Both sides of my family are plagued with weight problems, diabetes, heart conditions, alcoholism, etc.

A friend at work told me about the Engine 2 Diet: a 28-day plan that promotes a “plant strong”, essentially vegan eating program. Unlimited amounts of whole grains, fruits, vegetables, and legumes; cut out all meats, oils, dairy, and processed foods. I must admit, I shed a little tear when I thought about not eating cheese, but I committed to the plan for the 28 days.

Though I may incorporate some low-fat cheese and margarine back into my diet after the 28 days, ultimately I'm looking at this as a lifestyle change. The book provides a number of recipes and approved foods, as well as online resources. The hardest part has been adjusting my palette and learning more healthy cooking skills/recipes. I'll follow up in a few weeks for an update.